The Intuitive Eating Workbook - Ten Principles for Nourishing a Healthy Relationship with Food

Evelyn Tribole, Elyse Resch

New Harbinger

2017

244 páginas

8h 8m

ISBN-10: 1626256225

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.