The Circadian Code - Lose weight, supercharge your energy, and transform your health from morning yo midnight

Satchin Panda

Rodale

2018

279 páginas

9h 18m

ISBN-13: 9781635652437

When we eat may be as important as what we eat.

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Resenhas (3)

4.5 (Muito bom)

Código circadiano

Achei muito massa e me empolguei demais em tentar seguir meu ritmo circadiano, e muito legal como me fez refletir muito nos meus órgãos e me perguntar se estou cuidando bem deles, cada órgão com seu relógio e a partir deste livro aprendi que devo dar o devido descanso a cada órgão do meu corpo e, respeitar cada horário, achei muito legal o livro e irei tentar ao máximo aplicar os conceitos aqui aprendido.
Irei evitar ao máximo comer tarde, para que meus órgãos tenha o descanso necessário pra ter um bom funcionamento no dia seguinte.