Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
Jim Stoppani's Encyclopedia of Muscle & Strength 2nd Edition
Stoppani, Jim
Human Kinetics
2014
584 páginas
19h 28m
ISBN-13: 9781492502449
Inglês
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