Ashtanga Yoga - Primary and Intermediate Series

Caroline Klebl

Source of Yoga

2012

270 páginas

9h 0m

ISBN-13: 9780615566351

Ashtanga Vinyasa Yoga is a method of Yoga Asana practice, which includes hundreds of Yoga postures, which are connected by breath initiated movements. This book is an illustrated guide to over a 125 Yoga postures and contains the precise method, by which one can, over time, perform all of these Yoga Asanas.