The Complete Guide to Fasting

The Complete Guide to Fasting Jimmy Moore...


Compartilhe


The Complete Guide to Fasting


Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting




Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

Medicina e Saúde

Edições (1)

ver mais
The Complete Guide to Fasting

Similares

(2) ver mais
The Obesity Code: Unlocking the Secrets of Weight Loss
A Solução Anabólica Para Fisiculturistas. Dieta Metabólica Definitiva

Resenhas para The Complete Guide to Fasting (1)

ver mais
Prático
on 13/7/20


Achei esse livro bem fácil de entender. Os protocolos e as receitas são bem didáticos. Mas, pra quem acabou de ler "O código da Obesidade" do mesmo autor,esse livro não acrescentou muita coisa. Recomendo que leiam um dos dois. O código da obesidade é mais completo.... leia mais

Estatísticas

Desejam3
Trocam
Informações não disponíveis
Avaliações 4.1 / 13
5
ranking 46
46%
4
ranking 31
31%
3
ranking 23
23%
2
ranking 0
0%
1
ranking 0
0%

37%

63%

C Henrique
cadastrou em:
11/12/2016 00:17:16

Utilizamos cookies e tecnologia para aprimorar sua experiência de navegação de acordo com a Política de Privacidade. ACEITAR