You Will Get Through This Night

You Will Get Through This Night Daniel Howell


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You Will Get Through This Night


A Practical Mental Health Guide




A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’

Written by Daniel Howell, in conjunction with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

• This Night – how to get through your toughest moments and be prepared to face anything.
• Tomorrow – small steps to change your thoughts and actions with a big impact on your life.
• The Days After – help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.

You will get through this night.

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Que livro!!!! Um conteúdo extremamente educativo e acessível sobre saúde mental.
on 20/8/21


"No one is fine all the time. Think of it as a spectrum going from barely surviving at one end to totally thriving at the other." Acredito que o livro compreende e entrega exatamente o que é proposto no epílogo. Um guia prático de como lidar com transtornos mentais e crises de pânico, além de boas explicações, com respaldo científico, sobre fatores pelos quais os transtornos se desenvolvem. Foi UMA DELÍCIA de leitura, literalmente, ouvir o Dan narrando seu próprio livro, pela famili... leia mais

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anna
cadastrou em:
13/05/2021 14:50:30
anna
editou em:
13/05/2021 15:03:38

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