An Introduction to Improving Your Self-Esteem (Overcoming)

Low self-esteem can impact on many areas of your life such as your relationships, work life and general well-being. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This book is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

• How low self-esteem develops
• How to challenge negative predictions
• How to improve self-acceptance

Autoajuda / Medicina e Saúde