You can use any experience, the good ones and also the "bad" ones to be wiser, to learn, to increase your humanity kindness. In this book, Pema, talks about how to reach this. Don't need to live a life trying to escape, trying avoid to be hurt or things like this, just use it, without aversion, without attachment. It's not about accept bad situations, but how to, as soon as it gets resolved, overcome what was left.
Thanks Pema!...
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