In this reader-friendly "how-to" book, Rabbi DovBer Pinson quite capably articulates an esoteric topic clearly and succinctly. The book is appropriate for people with all levels of background in Kabbalah, introductory to advanced. He steps the reader through the Hitbonenut contemplative method of meditation using the example "Ein Od Milvado" (There is Nothing Besides the Oneness). The book is intended to be a practical step-by-step guide.