Ballet Helps Everything!: Ten Reasons Why (Garage Ballet Book 1) (English Edition)

Ballet Helps you be your Best! Translate ballet’s secrets into skills that you will use in your day-to-day life!


Ballet Helps Everything, the First Book in the Garage Ballet series, teaches that this century plus art form has much more to do with confidence than perfection. The book explains why the three key elements of posture, balance, and body alignment create a mindful discipline that empowers competent movement.


Whether to become a professional dancer or just for good solid exercise, the study of ballet develops life skills that elevate physical awareness and mental focus.



Improve your posture and balance. Increase your strength and flexibility.



Ballet invites every student, regardless of age or skill level, to enjoy the body they live in!


With this book you will learn:

The Benefits of Strength, Flexibility, and Coordination
Why Ballet develops a more self-assured, poised and confident self-image
The positive impact of Ballet training on your relationships and career
How to incorporate daily exercises to correct and improve posture
Basic ballet techniques and goals from a world class instructor


Dawn Crouch possesses an “all sides of the fence” perspective and appreciates not only the tradition and technique of ballet but also the concerns of teachers, students, and parents. A native of New Orleans, she received her early training from Lelia Haller, danced with Houston Ballet, and has taught at ballet schools throughout the southeast. Mrs. Crouch passionately believes that ballet training is a lifetime asset with proven value for every student.





“There is no teacher I would trust more with the training of my dancers than Dawn Crouch. Her approach to a dancer’s ballet education is by far her greatest strength.” PHILLIP OTTO – Artistic Director, Huntsville Ballet

“Having Dawn Crouch as a teacher from a young age has molded me into not only the dancer but the person I am today.” SARAH SATTERFIELD – Louisville Ballet

“I have had the great honor to have Miss Dawn as one of my teachers. She is an incredible teacher with such a great knowledge of the art of ballet. The corrections she gave me as a student are still helping me in my professional dance career today! She’s amazing!” ABBY CALLAHAN – Los Angeles Ballet

“I was so lucky to have such an inspiring ballet teacher like Dawn Crouch growing up. The wisdom that Miss Dawn shared with me helped me become a better dancer and more importantly, a better person." JAYDYN DAHLBERG – Indiana University, Miami City Ballet



Ballet Helps Everything makes a great gift for novice to advanced dancers, adult students, dance teachers and parents as well as those interested in living a healthier lifestyle!

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