Finding Your Strength in Difficult Times: A Book of Meditations

In this recognized classic in the field, a world-renowned psychiatrist and bestselling author shares simple meditations for healing through self-discovery, relating genuinely to others, and following one's dreams. His thoughful advice clears the path for finding recovery and peace. Newly packaged in a convenient, portable format, Finding Your Strength in Difficult Times can provide comfort anywhere at any time. Users can bring it along in a bag or backpack and dip into it throughout the day to find inspiration and motivation, for problems both large and seemingly small. Includes meditations for anger, loneliness, jealousy, and more.