Resenhas - Self-Compassion

Bordingon 04/01/2022

The book teaches how to love yourself as you deserve it
The book helped me to accept myself as I am. We learn we must win, be the best, overcome the others to thrive in this competitive society. But, this toxic mindset has made us unhappy, incapable of being fulfilled. We are always looking to our flaws instead of admiring what we have accomplished.

The self-compassion that Kristin talks about in this book helps us accept the whole package. To understand that we have many qualities, which is fantastic, and we have a bunch of flaws too, and that is awesome in the same way.

Realizing that things are impermanent, that success and failure come and go, and these things do not define us. We are imperfect beings that sometimes get it right and sometimes do not. That is what makes us unique and magnificent as species.