The Goddess Journals: Journaling for Self Awareness

Aleksandra Zaric

Mermaids Publishing

2012

62 páginas

2h 4m

ISBN-13: 9780980825619

Would you like to release your feminine power's in order to be the successful woman you deserve to be? Do you want to clarify your thoughts and feelings so that you know yourself at a deeper level? Are you tired of feeling stressed and wished you had more control over your life? If this sounds like you, then read on so you can focus more on enjoying life and what's more important. The Goddess Journals is predominantly composed of experiential exercises such as creative journaling and guided visualisations for self awareness through activities, checklists and questionnaires that are delivered in a workbook style format. Journaling is a sanctuary of your thoughts and feelings which are transposed into words either on a blank journal, notebook or paper. Identifying and recording those deeper aspects of the self is a highly recommended technique so that you can become more motivated to empower yourself for your ideal future. You will learn to have greater self awareness by identifying past limiting beliefs, releasing your inner feeling about your own life, releasing any blocked emotions that hinder your personal growth, identifying your inner dream urges, applying goal setting and mind-mapping techniques and envisioning your ideal future by creating a Vision Board. JOURNEY PAGES: 1. IDENTIFYING YOUR PAST LIMITING BELIEFS 2. GOING INTO THE FUTURE 3. YOUR POWER ANALYSIS 4. EMOTIONAL AWARENESS 5. MEASURING YOUR EMOTIONAL INTELLIGENCE 6. UNEARTHING AND SENSING ANGER 7. SENSING FEAR 8. VISUALISATION AND AFFIRMATIONS 9. LETTING GO OF PLEASING 10. IDENTIFYING YOUR NOISES OF DISTRACTION 11. GAINING MORE CONTROL OVER CHEMICALS 12. ENJOYING THE MOMENT OF "NOW" 13. ALLOWING MORE LOVE THROUGH GRATITUDE AND FORGIVENESS 14. INVOKING THE LIGHT 15. IDENTIFYING AND WELCOMING WORTHINESS 16. CONTACTING YOUR NEW LEVELS OF KNOWLEDGE 17. INCREASING YOUR TRUST 18. ENERGY LEVELS 19. INNER DREAM URGES FOR LONG TERM DREAMS 20. MIND-MAPPING FOR LONG TERM GOALS 21. IMPLEMENTING THE MEDIUM TERM GOALS 22. MAPPING YOUR SHORT TERM GOALS 23. IMPLEMENTING THE STATUTORY DECLARATION TO MYSELF 24. GENERATING MY OWN STATUTORY DECLARATION TO MYSELF 25. CREATING A VISION BOARD