A Mindfulness Guide for the Frazzled

Ruby Wax

Penguin UK

2016

272 páginas

9h 4m

ISBN-13: 9780241972076

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...