The Mindfulness-Based Eating Solution

Lynn Rossy

2015

224 páginas

7h 28m

ISBN-10: 1626253277

What are you really hungry for? Is it food, "happiness," or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat "less" using the author s innovative and proven effective mindfulness-based intuitive eating program, Eat for Life. By following the easy-to-use strategies in this book, readers will lose weight, feel better, and truly enjoy their food one mindful taste at a time."