Suggests that the best way to achieve security in life is to let go of the anxiety associated with the past and future, understand and accept the limits of technology and science, and to focus on the present moment.
Suggests that the best way to achieve security in life is to let go of the anxiety associated with the past and future, understand and accept the limits of technology and science, and to focus on the present moment.
This is the kind of book that I know Iβll return to in the future for further reflection.l βπ΅ππππ’π π ππππ ππ π π€πππ‘ π€π ππ πππ‘ π€πππ‘ π‘π πππ£π ππ‘ π’π, πππ π¦ππ‘ π‘βπ ππππ π€π ππππππ πππ£πππ£ππ ππ ππ‘, π‘βπ ππππ π€π πππ π‘ππππππ, πππππ‘ππ, πππ πππ’π π‘πππ‘ππ. ππ πππ£π ππ‘ πππ βππ‘π ππ‘ ππ‘ π‘βπ π πππ π‘πππ. ππ ππππ ππ πππ£π π€ππ‘β ππππππ πππ πππ π ππ π ππππ ππππ¦ π‘π ππ π‘πππ‘π’πππ ππ¦ πππ₯πππ‘π¦ πππ π‘βππβ. Iβve thought about these statements, and I couldnβt agree more. It is so easy for us to transform something that was initially good and benevolent into something that drags us into a life full of anxiety and insecurities. βπ΅π’π‘ π¦ππ’ ππππππ‘ π’πππππ π‘πππ ππππ πππ ππ‘π ππ¦π π‘πππππ ππ ππππ ππ π¦ππ’ π‘ππ¦ π‘π ππππ π ππ‘β this idea is discussed throughout the entire book. It is clear how much importance the author gives to not overthinking life and forgetting to actually live it, to letting go of the past (which has no power unless we give it power in our present lives) and not getting blinded by the future (which does not exist in the present moment) by doing this, we would live a blessed life with open minds. Memories and expectations have their concepts, power, and outcomes analyzed accurately βπβπ πππ€ππ ππ ππππππππ πππ ππ₯ππππ‘ππ‘ππππ ππ π π’πβ π‘βππ‘ πππ πππ π‘ βπ’πππ ππππππ π‘βπ πππ π‘ πππ π‘βπ ππ’π‘π’ππ πππ πππ‘ ππ ππππ, ππ’π‘ ππππ ππππ π‘βππ π‘βπ ππππ πππ‘. πβπ ππππ πππ‘ ππππππ‘ ππ πππ£ππ βππππππ¦ π’ππππ π π‘βπ πππ π‘ βππ ππππ βπππππππ π’πβ πππ π‘βπ ππ’π‘π’ππ ππ ππππβπ‘ π€ππ‘β ππππππ πβ here, the author not only mentions this but also explains the importance that remembering and predicting have in our lives. However, he does not shy away from pointing out how damaging these two things can be if they are not used wisely and properly. βπππ‘βπππ ππ ππππππ¦ ππππ ππβπ’πππ π‘βππ βπ’πππ πππππ‘ππππ πππ ππ ππ ππππππ β this is an interesting critique of people who give bread in order to appear charitable and all the other superficial actions they perform to ease inner suffering. ββ¦ππ’π‘ π‘βπππ ππ ππ πππππ’ππ πππ πππππππ‘πππ π‘βπ ππ’π‘βπππ‘ππ π€ππππ‘β ππ πππ£πβ the author explains that everyone has love within themselves and encourages us not to become blinded by self-love in a selfish way, after all, no one has a self that is separate from others to love exclusively. While reading, I couldnβt help but notice that some aspects, ideas, and language were quite repetitive (the author used βon one handβ¦ on the other handβ several times, sometimes even within the same chapter). However, I must say that some ideas were paramount and insightful, even if repetitive. This book contains many ideas about science and God (which, I must confess, was my least favorite part for personal reasons), as this is the authorβs field of study. By far, my favorite topics were the brain and consciousness. βπβππ π‘βπ ππππππβπ π π‘ππππβ ππ ππ’ππ, βπ π π‘πππ πππ‘πππ, ππ’π‘ π‘βπ πππ ππ πππ£ππ π π’ππ π€βππ π‘π π π‘ππ. πβππ βπ βππ πππ‘ππ ππ ππ’πβ ππ βππ πππππ¦ πππ π‘πππ, βπ π π‘πππ πππππ ππππ‘π¦, βπ π π‘ππππ πππππ ππ π’πππ πππ ππ’ππ‘βππ ππππ‘ππππππ‘πππ. πβππ ππ πππππππ¦ ππ’π π‘π πππ₯πππ‘π¦, π‘π π‘βπ ππππ€πππππ π‘βππ‘ π ππππ π‘πππ‘ π π’ππππ¦ ππ ππππ ππ π’πππππ‘πππ. πβπππππππ πππ‘ ππ ππ’πβ ππ π¦ππ’ πππ π€βπππ π¦ππ’ πππ. πΌπ‘ ππ ππ’π, πππ π, π‘π π‘βπ ππππ€πππππ π‘βππ‘, ππ ππ πππ πππ’ππ π€ππππ, πππππ π’ππ ππ π’πππππ‘πππ. πβπππππππ π‘βπ ππππππππ‘π πππππ π’ππ ππ πππ‘πππ ππ’π π‘ ππ ππ₯πππππ‘ππ π‘π π‘βπ ππ’ππ, ππ£ππ π‘βππ’πβ ππ‘ ππππ π£πππππππ π‘π π‘βπ πππππ π‘πππ.β this is such a highly debated topic because it is clear how intense and significant the role of anxiety is in our eating habits. βπβπ ππ’πππ‘πππ ππ π‘βπ πππππ ππ π‘π π πππ£π π‘βπ ππππ πππ‘ πππ π‘βπ ππππ, πππ‘ π‘π π πππ πππ πβππ πππ π€πππππ¦ πππ‘ππ π‘βπ πβπππ‘ππ ππ π‘βπ ππ’π‘π’ππ.β This is, without a shed of doubt, the main purpose of this book, as aforementioned, the author use other topics such as brain, god versus science, pain and time and creative morality to support his idea of the importance of living the present in a conscious and healthy manner, leaving the past and not worrying and projecting the future tense. This is, without a shred of a doubt, the main purpose of the book. As aforementioned, the author uses other topics such as the brain, God versus science, pain and time, and creative morality to support his idea of the importance of living in the present in a conscious and healthy manner, leaving the past behind and not worrying excessively about projecting the future.