Never Binge Again(tm) - Reprogram Yourself to Think Like a Permanently Thin Person

Glenn Livingston Ph D

Createspace Independent Publishing Platform

2015

162 páginas

5h 24m

ISBN-13: 9781515162940

Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress
eating, or if you repeatedly manage to lose weight only to gain it all back, you
may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and
self-love. But people who've overcome food addiction and weight
issues often report it was more like capturing and caging a rabid dog than
learning to love their inner child...
Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly
burst out to shred your healthy eating plans, undoing all your progress in a
heartbeat.
From his perspective as a formerly food-obsessed psychologist—and previous
consultant to major food manufacturers—Dr. Livingston shares specific techniques
for isolating and permanently dis-empowering your “fat thinking self.” He
reveals much of his own personal journey in the process.
If despite your best intentions you find yourself in one or more of the
following situations then this book is for you...

You've tried diet after diet with no permanent success...

You constantly think about food and/or your weight...

You feel driven to eat when you're not hungry (emotional overeating)...

You sometimes feel you can't stop eating even though you're full...

You sometimes feel guilty or ashamed of what you've eaten...

You behave differently with food in private than you do when you're with other
people...

You feel the need to fast and/or severely restrict your food to “make up” for
serious bouts of overeating...

Never Binge Again can help you:

Dramatically improve your ability to stick to ANY healthy food plan so you can
achieve your weight loss and/or fitness goals...

Quickly recover from mistakes without self judgement or unnecessary guilt...

Free yourself from the prison of food obsession so you can enjoy a satisfying,
delicious, and healthy diet for the rest of your life!

Resenhas (1)

5 (Perfeito)

Para quem sofre com compulsão alimentar

Eu nunca pensei que um livro de auto ajuda iria mudar a minha vida de verdade, eu sempre fui muito cética, mas confesso que esse livro resolveu sozinho um problema muito grande da minha vida que é a compulsão alimentar, esse livro tem uma linguagem bem objetiva e prática e entendendo o que acontece no cérebro pelas metáforas do livro, foi possível acabar com a compulsão de vez. Quando eu cheguei a 35% da leitura eu já estava em controle da minha alimentação, o que nunca tinha acontecido antes.
Edição: hoje é dia 08-04-2023
Um ano após eu ter lido esse livro, o que posso dizer é que é preciso continuar voltando e consultando ele, eu tive uma compulsão e foi importante voltar no livro pra aprender a lidar com a situação e voltar ao programa, no site neverbingeagain.com tem várias outras ferramentas para ajudar nisso, e eu também estou lendo os outros livros do Dr Livingston, após um ano é que eu tenho mais ainda a agradecer a esse livro, ele é como a minha Bíblia, estou sempre voltando as marcações e lendo novamente.