The Little Book of Sleep

Paul Wilson

Penguin Books

1999

160 páginas

5h 20m

ISBN-13: 9780140280692

Enjoy a blissful sleep every night with these inspiring ideas from the master of calm. Remember how wonderful it felt to awaken - refreshed, alive, eager to take on the day? Now every day can be like that. Paul Wilson brings you page after page of easy-to-follow suggestions to enrich your rest, sweeten your dreams, and make bedtime one of the highlights of your day.