Core Strength For Dummies

LaReine Chabut

John Wiley & Sons

2009

364 páginas

12h 8m

ISBN-13: 9780470464069

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.