In" Goodnight Mind," two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
Goodnight Mind
Colleen Carney, Rachel Manber
Methuen Drama
2020
181 páginas
6h 2m
ISBN-13: 9781608826186
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