101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More (English Edition)

Elizabeth Gillies

Fair Winds Press

2004

180 páginas

6h 0m

ISBN-13: 9781616739201

Português Brasileiro

DIVA full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up. /div