A step-by-step, illustrated guide to the top postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being for readers of the beginner, intermediate, and advanced levels.
Yoga
B. K. S. Iyengar
Dk Pub
2020
416 páginas
13h 52m
ISBN-13: 9780789471659
Inglês
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