Healing through Exercise: Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life (English Edition)

Jorg Blech

Da Capo Lifelong Books

2009

256 páginas

8h 32m

ISBN-13: 9780786752171

Português Brasileiro

In Healing Through Exercise, internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression. Every one of uswhether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active lifecan use the new and important information in this book.