The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice (English Edition)

Bill Morgan

Shambhala

2016

193 páginas

6h 26m

ISBN-13: 9780834840119

Português Brasileiro

When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual insight. In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because its hard to commit to a long-term practice. Despite the increasing popularity of mindfulness and its documented mental health benefits, the silent majority of meditators struggle to maintain a regular practice. In fact, research indicates that more than fifty percent of meditators give up on the practice. Through time-tested teachings and exercises, The Meditators Dilemma shows you how to deepen your meditation practice while cultivating ease and delightfor both beginners and longtime practitioners. The Meditators Dilemma, written by a psychologist with forty years experience practicing and teaching meditation, confronts this problem and its causes and provides specific, accessible techniques and exercises that greatly enhance everyday meditation practice. Bill Morgans teachings and guided meditation exercises are designed to generate the all-too-often missing delight and enjoyment in meditation.