Move Or Die

Tim Sitt

Self-Counsel Press

2017

176 páginas

5h 52m

ISBN-13: 9781770402812

Inglês

The book addresses the negative effects of being sedentary and integrates movement to create a healthier work culture. The habit of being sedentary represents years of habitual restrictions placed on our bodies. It is a subtle oppression of our limbs that eventually results in the widespread stagnation in many areas of our lives. Most of us have learned to ignore the signals of our bodies and quietly accept feeling pain or discomfort in situations particularly in the office setting where we spend most of our time locked in chairs behind desks.This book introduces movement as a mindset that focuses on the skills of becoming aware of rigid and unhealthy patterns, exploring choices and moving towards healthier possibilities that allow for expansion and growth. Central to this work is the creation and pursuit of freedom. Freedom is at the heart of many of our deepest yearnings: the freedom of choice, the freedom to love whom we wish, financial freedom, the freedom of speech, the freedom of religion and the freedom to vote.The freedom to move our bodies is central to experiences of optimal health. Movement is the key to accessing resources, creativity and innovation that can otherwise be trapped when our bodies and our minds are locked in the sitting position for hours on end.