15 Minute Gentle Yoga

Louise Grime

DK

2007

128 páginas

4h 16m

ISBN-13: 9780756629267

Inglês

Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.