The Primal Blueprint - Reprogram your genes for effortless weight loss, vibrant health, and boundless energy

Mark Sisson

Primal Nutrition, Inc.

2009

283 páginas

9h 26m

ISBN-13: 9780982207703

Being healthy and fit has gone mainstream—millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it’s simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.

MarksDailyApple.com healthy lifestyle guru Mark Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable “Primal” laws validated by two million years of human evolution. The Primal Blueprint will show you how:

- Weight loss is all about insulin; moderate your production by eliminating sugar and grains (yes, even whole grains) and you will lose the excess body fat you desire without dieting—plus you will improve your energy level, reduce inflammation, and eliminate disease risk.
- Eating meat, eggs, and a generally high-fat diet not only is healthy but is the key to effortless weight loss, a healthy immune system, and boundless energy.
- Slowing down your typical cardiovascular workouts, and incorporating brief, intense strength sessions and occasional all-out sprints can produce fitness benefits far superior to workouts that are much longer and more grueling—and can eliminate the risk of burnout.