Chris Powell's Choose More, Lose More for Life

Chris Powell

Hyperion

2013

304 páginas

10h 8m

ISBN-13: 9781401324841

At the center of Powell’s new book is his carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Been carb-cycling but need to shake things up?

This book provides four different carb-cycle options to help readers find a plan that fits them best:

* The Easy Cycle is designed for people who are just starting their journey;
* The Classic Cycle is the basic plan that rewards you a boosted metabolism with fast weight loss;
* The Turbo Cycle accelerates and intensifies carb-cycling results so you can reach your weight loss as quickly as possible;
* The Fit Cycle is for those who are already super-active but want to drop some weight.

Powell also shares new workout challenges to put your body in motion and get your heart pumping. He understands that weight loss plateaus when we get bored. So in this book, he focuses on choices—including twenty new workouts called 9-Minute Missions—that pack maximum results into minimum time. Sections in the book include advice on how to:

* Shape Your Body in Just 9 Minutes Each Day
* Find More Easy Recipes with Foods You’ll Love
* Follow More Tracking Logs to Keep You Motivated
* Read More Success Stories to Inspire You.

Each day and each week, Powell empowers you with tools to physically, mentally, and emotionally transform your body and your life.