É possível melhorar o humor e sentir-se mais positivo ao adotar uma alimentação consciente. Alimentos que alegram apresenta uma lista de ingredientes que corrigem a falta de vitaminas e minerais e estimulam a atividade do sistema nervoso e o bom funcionamento do organismo. O título descreve esses superalimentos - entre eles a semente de girassol, a aveia, a banana, o amendoim, o trigo integral, a melancia, a lentilha, o gengibre, o peru e a alcachofra - e expõe suas propriedades nutricionais e principais indicações, como combater a irritabilidade, o apetite descontrolado, a queda de libido, os distúrbios do sono e a baixa autoestima. Para introduzir-los no dia a dia, o volume traz 60 receitas e inclui um plano de dieta para duas semanas, composto de cinco refeições diárias e sobremesa. Entre as sugestões estão a Vitamina de morango, melancia e hortelã, o Rolinho de salmão defumado e abacate, a Sopa de brócolis e amêndoa, o Filé de cavalinha com cobertura de aveia e amendoim e o Parfait de castanha-do-pará e banana.
Alimentos que Alegram - Superalimentos e receitas para manter o bom humor e viver mais feliz
Gill Paul
Publifolha
2014
128 páginas
4h 16m
ISBN-13: 9788579145551
Português Brasileiro
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Gill Paul
Gill Paul is an author of historical fiction, specialising in recent history. Her new novel, The Secret Wife, is about the romance between cavalry officer Dmitri Malama and Grand Duchess Tatiana, the second daughter of Russia’s last tsar, who first met in 1914. It’s also about a young woman in 2016 deciding whether to forgive her husband after an infidelity. Gill’s other novels include Women and Children First, about a young steward who works on the Titanic; The Affair, set in Rome in 1961–62 as Elizabeth Taylor and Richard Burton fall in love while making Cleopatra; and No Place for a Lady, about two Victorian sisters who travel out to the Crimean War of 1854–56 and face challenges beyond anything they could have imagined. Gill also writes historical non-fiction, including A History of Medicine in 50 Objects (to be published 1st October 2016) and a series of Love Stories, each containing fourteen tales of real-life couples: how they met, why they fell for each other, and what happened in the end. Published around the world, this series includes Royal Love Stories, World War I Love Stories and Titanic Love Stories. Gill was born in Glasgow and grew up there, apart from an eventful year at school in the US when she was ten. She studied Medicine at Glasgow University, then English Literature and History (she was a student for a long time), before moving to London to work in publishing. She started her own company producing books for publishers, along the way editing such luminaries as Griff Rhys Jones, John Suchet, John Julius Norwich, Ray Mears and Eartha Kitt. She also writes on health, nutrition and relationships. Gill swims year-round in an open-air pond – "It's good for you so long as it doesn't kill you"– and is a devotee of Pilates. She also particularly enjoys travelling on what she calls "research trips" and attempting to match-make for friends.
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