How to Sleep Better

Charlie Wardle

Brown Dog

2015

94 páginas

3h 8m

ISBN-13: 9781903056998

This book is a practical self-help guide for anyone who struggles with their sleep - and that is a lot of people! It explains what sleep is, why it is so important to our health and wellbeing and looks at the many and wide-ranging factors that can prevent us from sleeping well. It also shows how we may overcome these issues so we can improve our sleep and lead a happier and healthier life.