Anxiety as an Ally - How I Turned a Worried Mind into My Best Friend

Dan Ryckert

Up To Something Publishing

2015

220 páginas

7h 20m

ISBN-10: B00US3BR0G

After experiencing his first panic attack on New Year’s Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life.

In this candid recollection, you’ll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety. More importantly, Ryckert details the methods in which he channelled these once-negative conditions until they became a driving force in his life and something he wouldn’t get rid of even if he was given the chance.

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Comecei o livro sem saber nada sobre quem era Dan Ryckert e esperando uma análise mais científica sobre a ansiedade. Fui surpreendida por uma história pessoal na qual me vi em muitos momentos, além de conselhos práticos que me inspiraram a fazer o que estiver ao meu alcance para lidar melhor com a minha própria ansiedade.