Main street vegan - everything you need to know to eat healthfully and live compassionately in the real world

Victoria Moran

Tarcher Penguin

2012

400 páginas

13h 20m

ISBN-13: 9781585429332

Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between.

Resenhas (1)

5 (Perfeito)

Leitura obrigatória para veganos!

Super rico em informações. Comprei o livro há muito tempo, ainda era vegetariana na época mas só peguei pra ler agora já vegana. Mesmo assim aproveitei bastante. Cada capítulo é encerrado com uma receita diferente e criativa. Vale muito a pena a leitura. Uma pena ainda não ter tradução para o português.