The Champion's Mind - : How Great Athletes Think, Train, and Thrive

Jim Afremow

Rodale Press

2015

288 páginas

9h 36m

ISBN-10: 1623365627

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience its the mental game that matters most.

Sports participation-from the recreational to the collegiate Division I level-is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In "The Champion's Mind," sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:

- How to get in a "zone," thrive on a team, and stay humble
- How to progress within a sport and sustain long-term excellence
- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, "The Champion's Mind "will help you shape your body to ensure a longer, healthier, happier lifetime

Resenhas (1)

4 (Muito bom)

Tem muita ajustarias motivacionais que acabam cansando e sendo repetitivas. A parte que ensina as técnicas é muito boa.