Calisthenics: 80 Bodyweight Exercises See Results Faster Than Ever with the Definitive Guide to Bodyweight Training- 3rd Edition (English Edition) -

Mario Lavezzi

Amazon

2016

138 páginas

4h 36m

ISBN-10: B01CMIRR9Y

Achieve the best results ever with these 80 Bodyweight Exercises

With Calisthenics: 80 Bodyweight Exercises – See Results Faster Than Ever with the Definitive Guide to Bodyweight Training, you'll learn how you can build your body into a stunning and powerful physique with beautiful contours and toned muscles. This is a book that will show you how to work on your entire body, building up muscles from your head to your toes. In it, you will learn: -

•How to perfect a variety of push ups
•The best way to work on your leg muscles
•How you can build your core
•The power pf pull ups
•How rapid energy explosions bring results’

From your upper body, to the muscles in your back and going all the way down to your toes, there are exercises in this book that will tone and work on everything, even the smallest of all your muscles. Master how to do a burpee and a variety of squats to build up your flexibility and endurance.