Mindful Compassion

Paul Gilbert, Choden

New Harbinger Publications Incorporated

2017

333 páginas

11h 6m

ISBN-10: 1626250618

Mindfulness is a powerful practice that can change lives?but mindfulness alone isn't enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology designed to help readers develop compassion toward themselves and others in order to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and live happier, healthier lives.