The Upward Spiral: - Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Alex Korb

New Harbinger Publications

2015

240 páginas

8h 0m

ISBN-10: 1626251207

Depression doesn’t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction.