Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life -

Naomi Whittel

Houghton Mifflin Harcourt

2018

320 páginas

10h 40m

ISBN-10: 1328897672

Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she’s learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists.