Name: The 4 Pillar Plan
Author: Dr Rangan Chatterjee

Dr Chatterjee believes that a small change in the way you... RELAX EAT MOVE SLEEP can make a BIG difference to your life Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: · an electronic 'sabbath' once a week · aiming for 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a day Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Dr Rangan Chatterjee

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