Atomic Habits - An Easy and Proven Way to Build Good Habits and Break Bad Ones

James Clear

Cornerstone Digital

2018

320 páginas

10h 40m

ISBN-10: B01N5AX61W

A revolutionary system to get 1 per cent better every day

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

Resenhas (76)

3.5 (Bom)

é um livro de autoajuda que tinha tudo para ser coach quântico, mas que aborda de uma maneira inteligente o desenvolvimento de hábitos.
não foi o melhor livro e me fez mudar convicções sobre a vida, mas foi uma leitura prazerosa e que me fez repensar algumas coisas.