The Miracles of Mindfulness - The Classic Guide

Thich Nhat Nanh

Rider

2008

140 páginas

4h 40m

ISBN-13: 9781846041068

In this classic guide, Nobel Peace Prize nominee and Zen master Thich Nhat Hanh shows us how to acquire the skills to slow our lives down and anchor our awareness in the here-and-now. Even simple acts such as going for an evening walj or enjoying a cup of tea can become powerful acts of meditation.
Through mindfulness, we learn to flourish in the present moment - the only way to develop true understanding and peace, both in ourselves and in the wider world. Thich Nhat Nanh's practical advice and insights make the miracle of mindfulness available to us all.