Calm the F*ck Down - How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (No F*cks Given Guides)

Sarah Knight

Little, Brown and Company

2018

304 páginas

10h 8m

ISBN-13: 9780316529150

The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?

Sounds like you need to CALM THE F*CK DOWN.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
The Four Faces of Freaking Out--and their Flipsides
How to accept what you can't control
Productive Helpful Effective Worrying (PHEW)
The Three Principles of Dealing With It
And much more!

Resenhas (1)

3.5 (Bom)

Não tenho muito o hábito de ler esse gênero de livro, mas achei divertido. Algumas fazem sentido, outras são meio absurdas. É um livro ok