It's an interesting book
It's the second time I have read this book. The first time was 5 years ago. I remembered it being better. Nonetheless, I really enjoyed the chapter on attachment styles. It can be a little overwhelming if it's the first time you are reading about it, but if you have had any prior contact with the concept, the chapter is quite helpful. I recommend the reading if you want to change things in your life but don't know where to get started.