Zen for Beginners - A Beginners' Guide to Mindfulness and Meditation

Daniel D'apollonio

Daniel D'apollonio

2017

15 páginas

30m

ISBN-10: B06XKC939D

In saying, "Peace comes from within. Do not seek it without," Buddha is 100 percent right. Even if you possess all the luxuries wealth can buy, you cannot be happy and excited about your life if you are not peaceful from the inside.

How can you learn to cultivate inner peace and a sense of fulfillment while the world we live in is as a fast-paced and stressful one where because we have so many responsibilities to attend and so much work to do, it often becomes nearly impossible to be peaceful and happy?

While it is true that we live in a hectic and stressing world, this does not mean you can never attain inner peace and fulfillment. You can certainly be peaceful and fulfilled even as you fulfill your responsibilities and enjoy your life. How can you do that? Well, the answer is simple: Zen.

Zen is a branch of Buddhism that focuses mainly on meditation and teaches you ways to infuse peace and calm into your routine life. If you desire to learn all about Zen and follow Zen practices, this book is for you.

Created as a complete Zen guide for beginners, this book illuminates Zen and its benefits along with easy-to-follow steps guaranteed to help you bring the essence of Zen into your everyday life and thus make your life more meaningful, peaceful, and harmonious.

Resenhas (4)

4 (Muito bom)

Livro rápido, bem explicativo para reflexão e início da jornada, aquele empurrão inicial de onde começar e como canalizar a energia que gastamos ao longo da vida de forma correta para alcançarmos nossos objetivos