An innovative yoga regimen that incorporates the principles and practices of mind-body medicine explains how to use yoga movements, breathing exercises, meditaions, healing sounds, rituals, and other techniques to promote emotional and spiritual wellness in addition to physical health. Original. 30,000 first printing.
Emotional Yoga: How the Body Can Heal the Mind
Bija Bennett
Fireside Books
2002
240 páginas
8h 0m
ISBN-13: 9780684862774
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