Presents a visual perspective on correct alignment, posture and movement technique for Pilates practitioners, presenting step-by-step instructions for 46 of the most effective mat exercises for building a strong and balanced body, with over 200 full-color anatomical illustrations of muscles in action. Original.
Pilates Anatomy
Rael Isacowitz, Karen Clippinger
Human Kinetics Publishers
2011
203 páginas
6h 46m
ISBN-13: 9780736083867
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