Fend off the freshman fifteen with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals--without processed foods, gluten, and sugar. Plus find step-by-step photos for exercises, and pilates and yoga poses. Great as a graduation gift or anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.
Nourish
Christi Silbaugh
Front Table Books
2015
240 páginas
8h 0m
ISBN-13: 9781462115525
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