Stopping Emotional Eating

This solution is not a typical weight loss program. This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel. It is about understanding and eliminating emotional eating – stress eating.

The Stopping Emotional Eating program offers step by step instruction on how to manage and release emotional reactions and clear emotional undercurrents to achieve a new baseline behavior (a neural habit change). As you practice the steps it facilitates weight management and a healthier relationship with food and eating.

You won't see any food lists or exercise regimens. While these are important aspects in reducing weight and improving health, this program focuses on what researchers at the HeartMath Institute have found to be the first and most important aspect of weight management: regulating your emotions.

To reset your stress response more quickly and track your progress, this program is best used with the HeartMath’ technology products (Inner Balance, emwave2 or emWave Pro) to reset your stress response and track your progress.

Medicina e Saúde