The Power of Self-esteem

This guide shows negative self-talkers how to build self-esteem and develop more satisfying lives. Readers learn to review critically their strengths and weaknesses, examine their beliefs and influences and make much-needed changes in their lives, including how to: take appropriate risks and learn from failure; deal with adversity and build trusting, meaningful relationships; create a realistic set of goals and develop a plan to attain them; and choose appropriate mentors and role models.