Presents a simple, step-by-step program for total body fitness, providing information on the food pyramid, nutritional labels, fats and calories, exercise, diet fads and fallacies, food allergies, and much more. Original.
The Complete Idiot's Guide to Eating Smart
Joy Bauer
Macmillan Distribution
1996
326 páginas
10h 52m
ISBN-13: 9780028612768
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