This is a really interesting book if you're drawn to learn a little bit more about the relationship between your gut and well, your whole body and brain. I think the theoric part of the book is a little bit long and redundant, but overall there is a lot we can learn. Don't be discouraged by the difficult names and concepts.
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brainfor Life
David Perlmutter
Little Brown and Company
2015
320 páginas
10h 40m
ISBN-13: 9780316380102
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Maiza14/03/2022Resenhou um livro
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